CONNECT

CONNECT - Back to your body & heart

Join us for a transformative 1.5 hour experience that combines a unique blend of Breath and Meditation into a profound journey of release and self-discovery.

Guided by experienced instructor Carlo Cirillo, this class invites you to connect with your body and let go of what no longer serves you ahead of 2025.

Through controlled breathing techniques, you'll activate the sympathetic nervous system, gradually moving into deeper states of consciousness & healing.

Prepare for powerful releases—whether through tears, body movements, or sudden insights—each breath reconnecting you with hidden parts of yourself. As we come down from this elevated state, we connect the mind and body through a gentle and slow return.

You’ll leave feeling lighter, freer, and aligned with your body & heart, ready to integrate back into life.